Announcing Kopa’s Latest Feature: Stress Trends
Track Your Stress Levels and View Your Stress Trends
Ever wonder how your psoriasis might be affected by stress? Kopa’s Stress Trends tool can help. We designed this tool to help our members look back at their stress levels over time and understand any connections between those levels and their symptoms.
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Start by logging your stress level in the Daily Stress Tracker at the top of your feed. Any time you want to look back at the stress levels you’ve tracked over time, head to “Toolbox” and click on “Stress Trends.”
Not only can this tool help you better understand how your stress might be affecting your psoriasis symptoms, but it’s also a great motivator for practicing stress management techniques, like meditation, exercise, and getting plenty of sleep!