Emotional First Aid is Necessary for a Healthy Life. Here’s Why

We often pay more attention to how we feel physically than we do our mental health. But in this time of heightened anxiety, it’s more important than ever to take our mental well‑being as seriously as we do our physical health. As psychologist and author Guy Winch points out in this insightful TEDx Talk, we sustain psychological injuries, like rejection, failure, and loneliness, more often than we do physical ones. And those wounds can negatively affect our lives if they aren’t healed.

To read more articles like this, get advice from
experts and meet others like you, join Kopa (for free!)

To read more articles like this, get advice from
experts and meet others like you, join Kopa (for free!)

Logo Community App

©2021 Happify Inc., All Rights Reserved

Articles on Kopa are for informational purposes only and should not be considered medical advice. Any opinions expressed in Kopa posts are solely those of the writer and don’t represent the opinions of Kopa. See Additional information.