Worries Keeping You Up at Night? A Sleep Scientist Reveals How to Fall Asleep More Quickly

Are you struggling to fall asleep at night because your mind just won't stop racing? In our animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime.

Credits

Narrated by Jared Minkel, Ph.D, animation by Superdoodle. You can find more science-based activities for better sleep in Dr. Minkel's 4-week track on Happify, "Get the Best Sleep of Your Life."