Meditation 101: A Beginner's Guide

Are you new to meditation, and interested in finding out how to start a practice? Let us walk you through the basics!

Credits

Animation by Katy Davis (AKA Gobblynne), script and narration by Dan Harris, author of 10% Happier.

©2020 Happify Inc., All Rights Reserved

Articles on Kopa are for informational purposes only and should not be considered medical advice. Any opinions expressed in Kopa posts are solely those of the writer and don’t represent the opinions of Kopa. See Additional information.