Meditation for Beginners: A Total Newbie's Guide

Are you interested in meditation, but unsure of how to start a practice on your own? ABC anchor and 10% Happier author Dan Harris teams up with meditation expert Sharon Salzberg to walk you through the basics. Get ready to exercise your brain!

Try one of Happify's free, 4-week meditation tracks: Mindfulness for Beginners or Sharon Salzberg's Real Happiness: Transform Your Life Through Meditation.

Credits

Check out Dan Harris's book, 10% Happier, now available in paperback, and Sharon Salzberg's book, Real Happiness: The Power of Meditation.

Don't Miss the Other Videos in This Series:

Why Mindfulness Is the New Superpower

The 3 Biggest Misconceptions About Meditation, Dismantled!

Dan Harris: How I Went from Total Skeptic to Regular Meditator