Starter Yoga Moves to Relieve Psoriatic Arthritis Pain and Stiffness

A review of decades of clinical trials, published in the journal Rheumatic Disease Clinics of North America, found that yoga reduced disability, improved flexibility and eased swollen joints and joint pain without causing adverse effects. In this video, yoga teacher Akhil Mohan takes you through some gentle stretches that are suitable for complete beginners.

Credits

This video was created by Dr. Humeira Badsha Medical Center.