Where Does Compassion Really Come From? A Must-See Animation

Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us, explains meditation teacher and bestselling author Sharon Salzberg in our new animated video.

Don't forget to check out Sharon's 28-day track on Happify, Real Happiness Through Meditation.

Credits

Animated by Katy Davis, narrated by Sharon Salzberg