Why Mindfulness Is a Superpower: An Animation

Mindfulness has been a buzzword over the last couple of years, but what does it really mean? And more importantly, how does being more mindful actually impact our day-to-day lives? Watch our animation narrated by Dan Harris, and you'll understand why it's one of the single most powerful things you can do for your well‑being. Don’t forget to turn on the subtitles below!

Credits

Narration by Dan Harris. Animation by Katy Davis. Animation assistant: Kim Alexander