6 Anti-Inflammatory Foods to Add to Your Diet
If you’ve been looking into what to eat when you have psoriasis, you’ve probably heard some buzz about an anti-inflammatory diet. Anti-inflammatory foods are ones said to lower the inflammation in the body. And while these foods haven’t been scientifically proven to reduce the frequency or duration of psoriasis flare-ups, many people say they’re helpful.
“Almost all disease is caused by inflammation, and the longer the body is in a state of inflammation, the more serious the disease,” explains Christina Pirello, a chef, cookbook author, and leukemia survivor who swears by the benefits of whole foods for people with chronic conditions.
Plus, these are generally considered healthy foods to incorporate into meals, so they’re worth trying to see if they have a positive effect on your condition. Here are six anti-inflammatory foods you may want to add to your grocery list.